"Yellow Broth" Carrot & Spinach Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 tbsp Olive Oil3 Celery Stalks, sliced1 Onions, chopped3 tbsp Flour10 oz Frozen Spinach8 Medium Carrots, washed and sliced2 bouillon cubes 6 cups Water1/4 cup 1% Milk or Soy Milksalt and pepper to taste
Saute onion and celery in olive oil for 5 minutes. Add carrots and saute for 3 minutes. Add flour and brown for about 2 minutes. Add remaining ingredients and simmer for 60 minutes.
Serving Size: makes 6 2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SV9910.
Serving Size: makes 6 2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SV9910.
Nutritional Info Amount Per Serving
- Calories: 136.6
- Total Fat: 7.2 g
- Cholesterol: 0.5 mg
- Sodium: 116.5 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 4.2 g
- Protein: 3.1 g
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