chili veggie soup (slimming)
- Number of Servings: 12
Ingredients
2 tsp Olive Oil 11/4 lbs hamburger 1 onion chopped 2 cloves garlic 1/8 cayenne pepper 1/4 chopped parsley 1 hot pepper 1(14oz)can tomato 1 (32oz)reduced sodium v-8 juice 1 (14 oz) can kidney beans drained and washed
sautee' meat 5 min. drain sautee' onion ,garlic,peppers,until soft.stir in remaining ingredients. simmer 20 min.
Serving Size: 8 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user DOLLMAKER124.
Serving Size: 8 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user DOLLMAKER124.
Nutritional Info Amount Per Serving
- Calories: 244.9
- Total Fat: 16.0 g
- Cholesterol: 48.2 mg
- Sodium: 249.5 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 3.9 g
- Protein: 12.7 g