French Onion Dip Lo Cal

Name: French Onion Dip Lo Cal Recipe
Prep time: 10 min
Total time: 10 min
Yield: 32
Ingredients: 2- 6 oz Chobani Greek Yogurt nonfat; 6 T. Mayonnaise; 1- French Onion Soup Dip mix

Minutes to Prepare: 10

Number of Servings: 32

Ingredients

2- 6 oz Chobani Greek Yogurt nonfat 6 T. Mayonnaise1- French Onion Soup, Dip mix

Directions

Put Yogurt, Mayonnaise, and Dip mix in a 2 Cup bowl and mix. Refrigerate about 1 Hr

Serving Size: 1T

Number of Servings: 32

Recipe submitted by SparkPeople user SAFIRE1948.

Servings Per Recipe: 32

Nutritional Info Amount Per Serving

Calories: 28.1
Total Fat: 1.9 g
Cholesterol: 0.9 mg
Sodium: 161.9 mg
Total Carbs: 1.7 g
Dietary Fiber: 0.0 g
Protein: 1.1 g

More Recipes Like This

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

Member Reviews