Tropical Green Lemonade

Name: Tropical Green Lemonade Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 WHOLE PINEAPPLE; 1 CUCUMBER; 2 APPLES; 3 C SPINACH; 1 LEMON (JUICE)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 WHOLE PINEAPPLE1 CUCUMBER2 APPLES3 C SPINACH1 LEMON (JUICE)

Directions

BLEND INGREDIENTS

Serving Size: 2 SERVINGS

Number of Servings: 2

Recipe submitted by SparkPeople user MARIA987.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 246.5
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 43.2 mg
Total Carbs: 62.1 g
Dietary Fiber: 9.6 g
Protein: 3.8 g

More Recipes Like This

TIME40

CALS249

(93 ratings)

Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by: STEPFANIER

CALORIES 248.9 FAT 9.4 PROTEIN 7.6 CARBS 35.9 FIBER 6.3

TIME15

CALS148

(59 ratings)

Avocado Bruschetta

Avocado stands in for cheese in this simple, elegant appetizer. Submitted by: CD13369833

CALORIES 148 FAT 7.2 PROTEIN 4.1 CARBS 18.5 FIBER 4.7

TIME25

CALS124

(81 ratings)

Tofu Fingers

Looking for a quick and simple way to prepare tofu? This is it!Submitted by: KIMWADE2

CALORIES 124.3 FAT 8.2 PROTEIN 15.4 CARBS 13.9 FIBER 2.7

TIME10

CALS87

(63 ratings)

Carrot-Cranberry Salad

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by: CHEF_MEG

CALORIES 86.8 FAT 0.2 PROTEIN 1.3 CARBS 21.5 FIBER 4.1

TIME25

CALS78

(184 ratings)

Veggie Kebabs

A tasty way to get your veggies during BBQ seasonSubmitted by: EMMAPALE

CALORIES 77.7 FAT 5.3 PROTEIN 1.4 CARBS 6.8 FIBER 1.6

Member Reviews