Fat Free Seven Layer Bean Dip
(9)
  • Minutes to Prepare:
  • Number of Servings: 32
Ingredients
32 oz Fat Free Refried Beans (2 cans)2 cups (8oz) Fat Free Shredded Cheddar Cheese2 cups Fat Free Sour Cream (or fat free yogurt cheese)4 Medium Tomatoes (chopped)1/2 cup sliced green onions4 tbs chopped black olives1 cup Salsa1 cup lettuce (optional)
Directions
In a medium bowl, stir together the refried beans and salsa. Spread the bean mixture on a 9x13-inch dish. Spread the yogurt cheese or sour cream on top of the bean layer, then layer the shredded cheese. If dip will be used in one day, layer lettuce over cheese (may get soggy over time). Finally, layer tomatoes, green onions and olives on top. If desired, cover and refrigerate for up to 4 hours. Serve with tortilla chips. Makes 32 1/3 cup servings. Half recipe in 9-in square or pie pan for smaller groups.

Number of Servings: 32

Recipe submitted by SparkPeople user NICOLEGT125.
Servings Per Recipe: 32
Nutritional Info Amount Per Serving
  • Calories: 58.5
  • Total Fat: 0.2 g
  • Cholesterol: 1.3 mg
  • Sodium: 287.9 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.0 g

Member Reviews
  • STUCKER28
     Yummy!!! Instead of chips or tortillas, we took green leaf lettuce and used them as wraps. This makes a lot, be prepared to have left overs the next day. Thanks for sharing. - 2/2/09
  • EMSTINSON
     I plan to use this recipe for the UK tailgate party Sat. Thanks - 9/8/10
  • JEDITRX
     Delicious! I made it for friends and my fiance, and served it with homemade chips. It was awesome!!!! - 2/21/10
  • MUSICGIRL0604
     Skipped the olives and used a little ranch salad dressing dry mix in the sour cream to add a little flavor. Excellent! - 2/2/09
  • MSSBETTYBOOP6
     Delicious I used reduced fat cheese and added the jalepeno slices kids loved it with baked tortilla's chips
    thanks for sharing - 8/25/08
  • SRIVERS1
     This was really good. The family really loved. Made it for game night with home made tortillas chip. - 4/30/21
  • CD2693807
     sounds yummy for use with veggies like celery and carrots and jicima sticks - 3/10/21
  • EDWARDS1411
     Just as good without the olives and lowers the calories. - 1/28/17
  • CD13285652
     I can hardly wait to try this. Thank You. - 2/3/13
  • RILEYCARNES
     I make this for get-togethers, except I add a packet of low sodium taco seasoning to greek yogurt instead of sour cream and a few TBLS of chopped jalapenos. Very yummy. - 6/9/11
  • COCOA-JUMBO
     This was pretty good, but a bit plain. I might add peppers or some taco seasoning next time. - 5/10/11
  • 12004RILEY
     Family favorite - 5/9/11
  • DJENKINS1128
     Trying it tomorrow! - 3/23/11
  • ANGIEFRANKE1
     Delish! - 12/24/10



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