Gumbo - Veggie and Seafood
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
Ingredients:*Cajun Gumbo Mix, Louisiana Fish Fry Products, 1 cupCauliflower, frozen, cooked, 1.5 cup (1" pieces)Mushrooms, fresh, .5 cup, pieces or slicesAtlantic Salmon (fish), 2 filletSpinach, frozen, 0.3 cupShrimp, cooked, 6 largeSmoked sausage, 1 sausageWater, tap, 5 cup (8 fl oz)
Add all ingredients in pot, bring to boil, simmer for 15 minute
Serving Size: 15
Serving Size: 15
Nutritional Info Amount Per Serving
- Calories: 92.8
- Total Fat: 4.2 g
- Cholesterol: 33.9 mg
- Sodium: 125.7 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.7 g
- Protein: 11.8 g
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