chicken gravy

Name: chicken gravy Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 2 cups water; 1/4 cups raw cashew pieces; 1/4 cup flour (more if a thicker gravy is desired); 1-2 tablespoons McKays Vegan Chicken seasoning; salt to taste

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

2 cups water1/4 cups raw cashew pieces1/4 cup flour (more if a thicker gravy is desired)1-2 tablespoons McKays Vegan Chicken seasoningsalt to taste

Directions

place all ingredients in blender and blend several minutes until smooth to the touch. Cook until thickened and bubbly adding more water if necessary

Serving Size: makes 2 - approx 1 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user PATTISCOT1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 170.2
Total Fat: 8.3 g
Cholesterol: 0.0 mg
Sodium: 1,167.4 mg
Total Carbs: 19.3 g
Dietary Fiber: 1.9 g
Protein: 6.3 g

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