kale & Spinach drink

Name: kale & Spinach drink Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup fesh leafy (not curly) kale; 1 cup fresh spinach; 1/2 cup leaks; 1 cup carrot&orane juice to sweeten

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup fesh leafy (not curly) kale1 cup fresh spinach1/2 cup leaks1 cup carrot&orane juice to sweeten

Directions

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TENIEL3.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 137.0
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 211.4 mg
Total Carbs: 28.1 g
Dietary Fiber: 3.8 g
Protein: 5.7 g

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