Tasty Cheesey Tomato Sandwich

Name: Tasty Cheesey Tomato Sandwich Recipe
Prep time: 3 min
Cook time: 3 min
Total time: 6 min
Yield: 1
Ingredients: 1 Thomas's Light Multi Grain English Muffin; 1 Wedge Laughing Cow cheese spread light French onion or Light Swiss; 1 plum tomato sliced; 1/2 Haas Avocado sliced

Minutes to Prepare: 3
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1 Thomas's Light Multi Grain English Muffin1 Wedge Laughing Cow cheese spread, light French onion or Light Swiss1 plum tomato, sliced1/2 Haas Avocado sliced

Directions

Slice English muffin, toast. Spread each half with cheese wedge, one wedge is plenty for both halves of muffin. Top with sliced tomato and sliced avocado. Serve open faced. The avocado can be omitted and it is still delicious. Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user FITWANNABE1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 231.5
Total Fat: 10.9 g
Cholesterol: 10.0 mg
Sodium: 459.6 mg
Total Carbs: 32.2 g
Dietary Fiber: 12.1 g
Protein: 9.0 g

More Recipes Like This

TIME30

CALS211

(104 ratings)

Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by: KASIBUG

CALORIES 210.5 FAT 5.9 PROTEIN 20.4 CARBS 21 FIBER 1.8

TIME30

CALS302

(171 ratings)

Shrimp Creole

One bite and you're transported to Louisiana!Submitted by: CHEF_MEG

CALORIES 302.1 FAT 4.9 PROTEIN 22.8 CARBS 45.1 FIBER 6.3

TIME25

CALS282

(138 ratings)

Salmon Cakes

Like crab cakes -- but with salmon!Submitted by: JCOOKSON

CALORIES 282.2 FAT 13.2 PROTEIN 26.2 CARBS 13.3 FIBER 1.2

TIME15

CALS155

(86 ratings)

Broiled Tilapia Parmesan

Submitted by: NEWCREATION517

CALORIES 155 FAT 6 PROTEIN 22.9 CARBS 0.6 FIBER 0

TIME20

CALS260

(172 ratings)

Herb-Crusted Salmon Fillets

A foolproof way of cooking salmon fillets.Submitted by: FLOWERDALEJEWEL

CALORIES 259.5 FAT 14.4 PROTEIN 24.6 CARBS 7.2 FIBER 1.1

Member Reviews