PARMESAN ENCRUSTED COD
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
(2) 4 OZ COD FILETS(2) TBSP GRATED PARMESAN CHEESE1/4 CUP JACLYN'S ALL NATURAL ITALIAN BREAD CRUMBS(CAN NORMALLY BE FOUND AT WHOLE FOODS)
PREHEAT OVEN TO 400 DEGREES. PUT TIN FOIL ON A BAKING SHEET AND SPRAY WITH NONSTICK COOKING SPRAY. THEN ADD 1/4 CUP CRUMBS AND 2 TBSP GRATED PARMESAN CHEESE TO A SANDWICH BAGGIE AND MIX TOGETHER. ADD THE COD FILETS TO BAGGIE AND COAT WELL. BAKE FISH 25-30 MINUTES DEPENDING UPON HOW CRUNCHY YOU LIKE YOUR FISH. MAKES ABOUT 2 SERVINGS
Number of Servings: 2
Recipe submitted by SparkPeople user MINDI680.
Number of Servings: 2
Recipe submitted by SparkPeople user MINDI680.
Nutritional Info Amount Per Serving
- Calories: 158.8
- Total Fat: 3.0 g
- Cholesterol: 44.0 mg
- Sodium: 187.6 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.5 g
- Protein: 23.6 g
Member Reviews