Steamed Veggies & Potatoes

Name: Steamed Veggies & Potatoes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 5
Ingredients: Broccoli Florets; Red Potatoes; Zucchini; Squash; Carrots; Olive Oil; Seasongins (garlic powder salt pepper) according to taste

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 5

Ingredients

Broccoli FloretsRed PotatoesZucchiniSquashCarrotsOlive OilSeasongins (garlic powder, salt, pepper) according to taste

Directions

Slice veggies & potatoes, put in Ziplock Zip n Steam bag with seasoning. Microwave 4 minutes. If needed, microwave in 30 second increments until desired tenderness.

Divide into 5 equal servings

Number of Servings: 5

Recipe submitted by SparkPeople user STACI101.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 76.0
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 286.0 mg
Total Carbs: 13.1 g
Dietary Fiber: 2.3 g
Protein: 2.3 g

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Member Reviews

JILLIE_S
sounds amazing, but instead i use the veggie steamer for this rather than plastic which can cause cancer, etc. - 1/1/10