Spinach And Asparagus Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Spinach, fresh, 1 cup Asparagus, fresh, 1 cup 365 Organic Quinoa, .50 cup *Prosciutto, 1.5 oz *Beef Base (McCormick), 1 tsp Garlic, 2 cloves Onions, raw, .25 medium (2-1/2" dia) *Lemon Juice, 1 wedge yields Salt, 1 tsp Olive Oil, 1 tbsp
Prepare quinoa as package directs, adding beef base and garlic powder to water.
Saute prosciutto, garlic, and onions in oli oil until onions are soft. Add asparagus and cook for a couple of minutes, then add chopped spinach. Season with a squeeze of lemo, salt, and pepper and continue sauteing until spinach is wilted. Stir in quinoa.
Serving Size: 4 Approx 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user MARVEYCHIC.
Saute prosciutto, garlic, and onions in oli oil until onions are soft. Add asparagus and cook for a couple of minutes, then add chopped spinach. Season with a squeeze of lemo, salt, and pepper and continue sauteing until spinach is wilted. Stir in quinoa.
Serving Size: 4 Approx 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user MARVEYCHIC.
Nutritional Info Amount Per Serving
- Calories: 622.9
- Total Fat: 28.5 g
- Cholesterol: 35.0 mg
- Sodium: 4,308.8 mg
- Total Carbs: 71.5 g
- Dietary Fiber: 10.1 g
- Protein: 24.9 g
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