Tomato-Basil Couscous
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tsp olive oil2 cloves garlic, minced1/2 cup chopped, fresh basil (or 2 tsp dried basil)1 1/4 cups water or vegetable stock1 cup couscous1 cup finely chopped tomatoes1/4 cup chopped parsleysalt & pepper to taste
1) In a medium saucepan, heat oil over medium heat. Cook garlic 2 minutes or until softened.
2) Add water (if using dried basil add now), bring to a boil. Stir in couscous. Cover and remove from heat. Let stand 5 minutes. Fluff with a fork. Stir in tomatoes, basil (if using fresh), parsley, and salt & pepper.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRITTCOM.
2) Add water (if using dried basil add now), bring to a boil. Stir in couscous. Cover and remove from heat. Let stand 5 minutes. Fluff with a fork. Stir in tomatoes, basil (if using fresh), parsley, and salt & pepper.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRITTCOM.
Nutritional Info Amount Per Serving
- Calories: 188.3
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 12.7 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 2.7 g
- Protein: 6.2 g
Member Reviews