Frozen Mixed Berry Smoothie

Name: Frozen Mixed Berry Smoothie Recipe
Yield: 1
Ingredients: 1 cup skim milk; 0.5 cup frozen mixed berries; 1 serving yoghurt

Number of Servings: 1

Ingredients

1 cup skim milk0.5 cup frozen mixed berries1 serving yoghurt

Directions

place all ingredients in blender and blend until desired consistency

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BECK_BEAR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 258.0
Total Fat: 2.0 g
Cholesterol: 10.0 mg
Sodium: 203.0 mg
Total Carbs: 46.7 g
Dietary Fiber: 2.5 g
Protein: 14.8 g

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