Sara's Mac 'n' Cheese
- Minutes to Prepare:
- Number of Servings: 14
Ingredients
2 boxes (26.5 ounces) of whole grain rotini pasta1 cup raw brocoli2 cups frozen baby pease1/2 cup yellow tomatoes5 cups cheddar cheese (40 ounces)2 tsp dried parsley4 small chicken breasts (16 ounces)1 tsp saltcorn flakes crushed up for bread crumbs2 cups milk3tbsp butter(2cups pasta to 1 1/4 cup cheese)
Preheat oven to 350degrees.
Cut brocoli into small pieces, cut tomatoes into small pieces, thaw peas.
Saute chicken in a pan until only slightly pink. Cut into small pieces.
Boil large pot of water, add 2 boxes pasta when boiling and salt, take pasta off the stove when al dente.
In a sauce pan on low mix 2 cups milk with cheese and 3 tbsp butter, add parsley and pepper. Add flour to thicken.
In a baking dish, dump pasta after pasta is rinsed, add chicken. Once sauce is done, pour sauce on top and add vegetables and mix.
Cook in oven until done.
Serving Size: approximately 12 servings
Number of Servings: 14
Recipe submitted by SparkPeople user SARA6489.
Cut brocoli into small pieces, cut tomatoes into small pieces, thaw peas.
Saute chicken in a pan until only slightly pink. Cut into small pieces.
Boil large pot of water, add 2 boxes pasta when boiling and salt, take pasta off the stove when al dente.
In a sauce pan on low mix 2 cups milk with cheese and 3 tbsp butter, add parsley and pepper. Add flour to thicken.
In a baking dish, dump pasta after pasta is rinsed, add chicken. Once sauce is done, pour sauce on top and add vegetables and mix.
Cook in oven until done.
Serving Size: approximately 12 servings
Number of Servings: 14
Recipe submitted by SparkPeople user SARA6489.
Nutritional Info Amount Per Serving
- Calories: 612.1
- Total Fat: 31.3 g
- Cholesterol: 112.7 mg
- Sodium: 568.2 mg
- Total Carbs: 46.0 g
- Dietary Fiber: 7.0 g
- Protein: 36.6 g
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