Crcok Pot Quinoa Chick Pea Stew
- Number of Servings: 8
Ingredients
One can of chick peas, drainedOne cup Quinoa (pre rinsed)One can of traditional tomato saucea handful of mini peppers, chopped4-5 carrots sliced into coins2 cubes of vegetable bullion4 cups of waterSprinkle of garlic powder1 tsp of curry powder
Add all ingredients into the crock pot, stir. Put on high for 4 hours for a more soup like stew. If you want a denser, thicker stew, switch to low after 4 hours and let cook for another 2 hours on low.
Serving Size: 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user STACYMAC.
Serving Size: 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user STACYMAC.
Nutritional Info Amount Per Serving
- Calories: 167.2
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 375.6 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 5.1 g
- Protein: 5.7 g
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