Crcok Pot Quinoa Chick Pea Stew

Name: Crcok Pot Quinoa Chick Pea Stew Recipe
Yield: 8
Ingredients: One can of chick peas drained; One cup Quinoa (pre rinsed); One can of traditional tomato sauce; a handful of mini peppers chopped; 4-5 carrots sliced into coins; 2 cubes of vegetable bullion; 4 cups of water; Sprinkle of garlic powder; 1 tsp of curry powder

Number of Servings: 8

Ingredients

One can of chick peas, drainedOne cup Quinoa (pre rinsed)One can of traditional tomato saucea handful of mini peppers, chopped4-5 carrots sliced into coins2 cubes of vegetable bullion4 cups of waterSprinkle of garlic powder1 tsp of curry powder

Directions

Add all ingredients into the crock pot, stir. Put on high for 4 hours for a more soup like stew. If you want a denser, thicker stew, switch to low after 4 hours and let cook for another 2 hours on low.

Serving Size: 8 one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user STACYMAC.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 167.2
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 375.6 mg
Total Carbs: 28.2 g
Dietary Fiber: 5.1 g
Protein: 5.7 g

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