Sweet & Sour Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 Tbsp vegetable oil1 large slice ginger root, slivered2 cloves garlic, chopped1 medium onion, chopped2 cups cabbage, shredded1 medium tomato, chopped1/4 cup chicken stock (or vegetable stock)2 Tbsp honey1/4 cup Ketchup1/2 tsp hot pepper sauce (adjust to taste or omit)*1 Tbsp lime juice12 oz Tilapia or other white fish, cubed
1) saute oil, ginger, garlic, onion, cabbage and tomato until onion and cabbage are tender.
2) add stock, honey, ketchup, pepper and lime, simmer 2 minutes.
3) add Tilapia, cook until fish flakes.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user INTERIOR_MOMMA.
2) add stock, honey, ketchup, pepper and lime, simmer 2 minutes.
3) add Tilapia, cook until fish flakes.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user INTERIOR_MOMMA.
Nutritional Info Amount Per Serving
- Calories: 129.3
- Total Fat: 3.5 g
- Cholesterol: 27.7 mg
- Sodium: 193.7 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.1 g
- Protein: 12.2 g
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