My SPicy GUAC Spread
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
Avocado, whole, medium 1 servingChobani 0% Plain Greek Yogurt (8 oz), .75 serving Pepper, red or cayenne, 1 tbspGarlic powder, .5 - 1 tsp
NO cooking, just open and mash avocado, add other ingredients and enjoy
Serving Size: About 8 to 10 servings for around 2 TBL's
Number of Servings: 8
Recipe submitted by SparkPeople user NICOLEG2004.
Serving Size: About 8 to 10 servings for around 2 TBL's
Number of Servings: 8
Recipe submitted by SparkPeople user NICOLEG2004.
Nutritional Info Amount Per Serving
- Calories: 46.3
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 10.0 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.8 g
- Protein: 2.9 g
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