Fried Okra

Name: Fried Okra Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 3 cups of okra washed and sliced.(about 1/2 pound); 1/4 cornmeal; canola oil

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 2

Ingredients

3 cups of okra washed and sliced.(about 1/2 pound)1/4 cornmealcanola oil

Directions

wash and dry okra slice and place in a bowl. then toss in the cornmeal, mean while heat skillet and add canola oil. and get hot then toss okra with some pepper and salt. Drop in hot oil and fry until well brown and crispy. great hot serve with fish or chicken or whatever you like. Yummo!

Number of Servings: 2

Recipe submitted by SparkPeople user ANEWME55.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 214.2
Total Fat: 14.8 g
Cholesterol: 0.0 mg
Sodium: 14.9 mg
Total Carbs: 19.0 g
Dietary Fiber: 5.1 g
Protein: 4.2 g

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