Smoky Split-Pea and lentil soup (with smoked turkey flavor)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
12 cups of tap water1.5 cups smoked turkey skin1 smallish bag of dry split peas (about 3 cups)2 cups dry lentils1 medium onion, chopped1 tbsp smoked paprika2 tbsp onion powder2 tbsp garlic powder3 tbsp salt(optional)1/2-1 tsp ground black pepper
In a large soup pot, add turkey skins with 12 cups of water. Boil for about 45 minutes before adding peas, lentils, onions, and seasonings. Continue boiling until it turns almost like porridge in consistency, stirring often to avoid clumping at the bottom.
Serving Size: Makes about 8 generous and low-cal servings
Number of Servings: 8
Recipe submitted by SparkPeople user GLITTERFAIRY77.
Serving Size: Makes about 8 generous and low-cal servings
Number of Servings: 8
Recipe submitted by SparkPeople user GLITTERFAIRY77.
Nutritional Info Amount Per Serving
- Calories: 190.7
- Total Fat: 1.9 g
- Cholesterol: 9.4 mg
- Sodium: 2,745.9 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 10.8 g
- Protein: 14.5 g
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