Ande's Single Smoothie

Name: Ande''s Single Smoothie Recipe
Yield: 1
Ingredients: 1 small banana; 1/4 cup raspberries strawberries or blueberries; 1/4 cup vanilla soy milk; 1/4 cup nonfat plain yogurt; 1 tsp Splenda; 4-5 ice cubes

Number of Servings: 1

Ingredients

1 small banana1/4 cup raspberries, strawberries or blueberries1/4 cup vanilla soy milk1/4 cup nonfat plain yogurt1 tsp Splenda4-5 ice cubes

Directions

Blend until ice is crushed and fruit is blended

Number of Servings: 1

Recipe submitted by SparkPeople user SNOOKS04.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 173.6
Total Fat: 2.5 g
Cholesterol: 3.7 mg
Sodium: 67.6 mg
Total Carbs: 34.6 g
Dietary Fiber: 4.5 g
Protein: 6.0 g

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