Steel cut Oatmeal

Name: Steel cut Oatmeal Recipe
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 1
Ingredients: 1/4 c steel cut oats; 3/4 c unsweetened almond milk; 1 tblsp almond butter; 1/2 tblsp agave nectar; 2 tblsp wheat germ; 2 tblsp ground flax; 1 tblsp chia seeds; 1/4 c frozen mixed fruit (or fresh) thawed

Minutes to Prepare: 5
Minutes to Cook: 6

Number of Servings: 1

Ingredients

1/4 c steel cut oats3/4 c unsweetened almond milk1 tblsp almond butter1/2 tblsp agave nectar2 tblsp wheat germ2 tblsp ground flax1 tblsp chia seeds1/4 c frozen mixed fruit (or fresh) thawed

Directions

Mix oats with almond milk and microwave for 6 minutes, stirring after 3. Add all other ingredients after cooking.

Serving Size:�1

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 477.7
Total Fat: 22.9 g
Cholesterol: 0.0 mg
Sodium: 138.5 mg
Total Carbs: 56.0 g
Dietary Fiber: 17.2 g
Protein: 18.3 g

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