Roasted Chick Peas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
- 1 Can of chick peas- 2 TBSP. of olive oil- 1/2 tsp. salt- 1/2 tsp. garlic powder- 1/4 tsp. red cayenne pepper- 1/4 tsp. black pepper
- Preheat oven to 375.
- Line a baking pan with foil.
- Drain chick peas, and pat dry between paper towels. Remove any loose skins.
- Drop chick peas onto the foiled baking sheet, and drizzle with olive oil.
- Sprinkle your seasonings, and with the palm of your hand, roll the peas around in the oil/seasoning mixture.
- Bake for 30 to 40 minutes (the longer, the crispier), making sure to shake the pan around every 15 minutes or so.
- Enjoy!
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TARABARA.
- Line a baking pan with foil.
- Drain chick peas, and pat dry between paper towels. Remove any loose skins.
- Drop chick peas onto the foiled baking sheet, and drizzle with olive oil.
- Sprinkle your seasonings, and with the palm of your hand, roll the peas around in the oil/seasoning mixture.
- Bake for 30 to 40 minutes (the longer, the crispier), making sure to shake the pan around every 15 minutes or so.
- Enjoy!
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TARABARA.
Nutritional Info Amount Per Serving
- Calories: 322.4
- Total Fat: 16.5 g
- Cholesterol: 0.0 mg
- Sodium: 585.1 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 9.1 g
- Protein: 10.6 g
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