Vegan Mulligatawny Detox soup
- Number of Servings: 6
Ingredients
Ingredients:Coconut Oil, 1 tbsp (remove)Garlic, 4 cloves (remove)Ginger Root, 2 tsp (remove)Curry powder, 2 tsp (remove)*Ground tumeric, .33 tbsp (remove)Pepper, red or cayenne, .5 tsp (remove)Onions, raw, 1 cup, chopped (remove)Carrots, raw, 2 cup, chopped (remove)Apples, fresh, 1 cup, quartered or chopped (remove)Cauliflower, raw, 1 cup (remove)Sweet potato, 1.5 cup, cubes (remove)Cabbage, fresh, 2 cup, chopped (remove)Water, tap, 4 cup (8 fl oz) (remove)*Chick Peas, 1.5 cup (remove)Coconut Milk (Silk), 1.5 cup (remove)Vegetable Broth, 2 cup (remove
For a slow cooker:
Combine all of the ingredients in a slow cooker except the coconut milk, lime juice and brown rice syrup. Cover and cook on high according to your manufacturer's instructions for cooking vegetable soup. When the veggies are tender, add in the coconut milk and lime. Taste test. Add brown syrup to taste. Heat through 15 minutes.
For stove top:
Heat the avocado oil over medium high heat in a medium size soup pot. Add the garlic, ginger, curry, turmeric and cayenne and briefly stir for to season the oil. Add the onion, carrots, cauliflower, apples, sweet potato and cabbage, and sauté until softened, about 7 to 10 minutes.
Stir in the spring water and chick peas; season with a touch of sea salt, if desired. Bring to a boil and reduce heat, cover and simmer the soup, stirring occasionally, until vegetables are tender, about 20 to 30 minutes.
Add the coconut milk, lime juice and brown rice syrup. Stir well. Taste for seasoning adjustments. Heat through gently; don't boil.
Options:
If you desire a smooth soup, puree the soup with a hand held immersion blender (or puree- carefully- in small batches, tightly covered, in a blender or food processor) until smooth. Return the puree to the soup pot. Heat over low heat until serving.
If you prefer more texture, puree only half the soup, or mash lightly with a potato masher until you have the consistency you desire.
It is also beautiful left as is, as a hearty, chunky stew.
Serving Size: 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user HMKEMPTVILLE.
Combine all of the ingredients in a slow cooker except the coconut milk, lime juice and brown rice syrup. Cover and cook on high according to your manufacturer's instructions for cooking vegetable soup. When the veggies are tender, add in the coconut milk and lime. Taste test. Add brown syrup to taste. Heat through 15 minutes.
For stove top:
Heat the avocado oil over medium high heat in a medium size soup pot. Add the garlic, ginger, curry, turmeric and cayenne and briefly stir for to season the oil. Add the onion, carrots, cauliflower, apples, sweet potato and cabbage, and sauté until softened, about 7 to 10 minutes.
Stir in the spring water and chick peas; season with a touch of sea salt, if desired. Bring to a boil and reduce heat, cover and simmer the soup, stirring occasionally, until vegetables are tender, about 20 to 30 minutes.
Add the coconut milk, lime juice and brown rice syrup. Stir well. Taste for seasoning adjustments. Heat through gently; don't boil.
Options:
If you desire a smooth soup, puree the soup with a hand held immersion blender (or puree- carefully- in small batches, tightly covered, in a blender or food processor) until smooth. Return the puree to the soup pot. Heat over low heat until serving.
If you prefer more texture, puree only half the soup, or mash lightly with a potato masher until you have the consistency you desire.
It is also beautiful left as is, as a hearty, chunky stew.
Serving Size: 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user HMKEMPTVILLE.
Nutritional Info Amount Per Serving
- Calories: 205.9
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 372.6 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 7.7 g
- Protein: 6.1 g
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