Breakfast Frittata
- Number of Servings: 1
Ingredients
1/4 cup flour2 tsp. sugar1/8 cup (1oz) vanilla almond milk1 egg1 tbsp. olive oil
- In a small bowl mix flour and sugar together.
- Add almond milk, and mix. This will create a thick pasta like mix
- Add egg and mix well.
- Heat oil in small pan, then pour mixture into pan
- Cook for about 2 minutes, then flip and cook another two minutes or until done
You can top this with anything from fresh fruit to just sugar.
Serving Size: 1 frittata
Number of Servings: 1
Recipe submitted by SparkPeople user NYSART.
- Add almond milk, and mix. This will create a thick pasta like mix
- Add egg and mix well.
- Heat oil in small pan, then pour mixture into pan
- Cook for about 2 minutes, then flip and cook another two minutes or until done
You can top this with anything from fresh fruit to just sugar.
Serving Size: 1 frittata
Number of Servings: 1
Recipe submitted by SparkPeople user NYSART.
Nutritional Info Amount Per Serving
- Calories: 293.3
- Total Fat: 13.9 g
- Cholesterol: 0.0 mg
- Sodium: 74.4 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 1.0 g
- Protein: 7.0 g
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