Sauteed Rainbow Chard & Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 bunch of rainbow chard2 cups fresh spinach1/2 cup chopped scallions1 tbsp olive oil2 ounces feta cheese
Cut center ribs away from the leaves of the rainbow chard. Separate into two piles. Slice the ribs into approximately 1/2" servings and set aside. Roll the leaves together and slice through horizontally, creating a chiffonade (ribbon-like pieces) and toss with the spinach.
Heat the 1 tbsp of olive oil in a large saute pan until it shimmers and runs around the pan like water. Reduce heat to medium, add the chopped scallion and cook, 2-3 minutes. Add chard leaves and spinach, tossing to coat them in olive oil and let them wilt, about 3 minutes before adding the chopped colored ribs. Saute over medium heat for a further two minutes and remove from heat. Toss with feta and serve immediately.
Serving Size: Approximately 4, 2/3 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BURNEDEVE.
Heat the 1 tbsp of olive oil in a large saute pan until it shimmers and runs around the pan like water. Reduce heat to medium, add the chopped scallion and cook, 2-3 minutes. Add chard leaves and spinach, tossing to coat them in olive oil and let them wilt, about 3 minutes before adding the chopped colored ribs. Saute over medium heat for a further two minutes and remove from heat. Toss with feta and serve immediately.
Serving Size: Approximately 4, 2/3 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BURNEDEVE.
Nutritional Info Amount Per Serving
- Calories: 101.0
- Total Fat: 6.6 g
- Cholesterol: 12.6 mg
- Sodium: 407.1 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 3.4 g
- Protein: 5.1 g
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