Low Glycemic Prunes & Cinnamon lite Applesauce Quinoa Flour Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Cups Red Mill Organic Quinoa Flour1/3 Cup Egg Whites1 Cup Lactose Free Skim Milk2 Tablespoons Melted Coconut Oil1-1/2 Teaspoons Baking Powder1 Cup Sunsweet Plum Amazins diced dried plums(1)4oz Mussleman's Cinnamon Lite Applesauce 1/2 Teaspoons Cinnamon Powder1/2 Teaspoons Cardamom Powder1/2 Cup C & H Organic Blue Agave Light Nectar
Preheat oven to 375 degrees F
Mix dry ingredients in a large bowl. Melt coconut oil in a sauce pan on low heat. Mix wet ingredients in a medium bowl(beat egg whites together along with milk, melted coconut oil, agave nectar, and applesauce. Add wet ingredients to dry ingredients until well mixed. Gently fold in prunes.
Serving Size: Makes 8 Jumbo Muffins per servings
Mix dry ingredients in a large bowl. Melt coconut oil in a sauce pan on low heat. Mix wet ingredients in a medium bowl(beat egg whites together along with milk, melted coconut oil, agave nectar, and applesauce. Add wet ingredients to dry ingredients until well mixed. Gently fold in prunes.
Serving Size: Makes 8 Jumbo Muffins per servings
Nutritional Info Amount Per Serving
- Calories: 380.0
- Total Fat: 28.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
Member Reviews