BLACK BEAN RICE AND CARROT SOUP

Name: BLACK BEAN RICE AND CARROT SOUP Recipe
Prep time: 30 min
Cook time: 90 min
Total time: 120 min
Yield: 10
Ingredients: 7 OZ BOX OF KONRIKO WILD PECAN BROWN RICE; TWO 14.4 OZ CANS OF DELMONTE PETITE CUT DICED TOMATOES WITH ZESTY JALAPENIOS; 1 CAN OF PUBLIX BRAND BLACK BEANS IN SEASONED SAUCE; SWANSON NATURAL GOODNESS CHICKEN BROTH WITH 33% LESS SODIUM 100% FAT FREE; 1 MEDIUM ONION; 5 STALKS OF CELERY CHOPPED; 6 MEDIUM CARROTS CHOPPED; SALT AND PEPPER AS DESIRED

Minutes to Prepare: 30
Minutes to Cook: 90

Number of Servings: 10

Ingredients

7 OZ BOX OF KONRIKO WILD PECAN BROWN RICETWO 14.4 OZ CANS OF DELMONTE PETITE CUT DICED TOMATOES WITH ZESTY JALAPENIOS1 CAN OF PUBLIX BRAND BLACK BEANS IN SEASONED SAUCESWANSON NATURAL GOODNESS CHICKEN BROTH WITH 33% LESS SODIUM, 100% FAT FREE1 MEDIUM ONION5 STALKS OF CELERY CHOPPED6 MEDIUM CARROTS CHOPPEDSALT AND PEPPER AS DESIRED

Directions

SAUTE DICED GARLIC WITH CHOP CELERY, CHOPPED CARROTS, CHOPPED ONION IN ONE CAN OF CHICKEN BROTH IN SEPARATE PAN UNTIL VEGETABLES ARE TENDER. PREPARE ONE BOX OF KONRIKO WILD PECAN RICE PER INSTRUCTIONS IN 4 QUART SOUP POT ON STOVE TOP. ADD ALL INGREDIENTS IN THE SOUP POT AND SIMMER FOR 1.5 HOURS.

Serving Size: MAKES 10 SERVINGS (1 CUP)

Number of Servings: 10

Recipe submitted by SparkPeople user JDANBOWMAN.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 134.9
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 823.6 mg
Total Carbs: 29.9 g
Dietary Fiber: 5.1 g
Protein: 4.5 g

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