Vegetable Soup, Devon's Homemade
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 oz grape or cherry tomatoes, halvedsplash of olive oilpinch of saltpinch of ground black pepperpink of ground corriander1 tbsp, extra virgin olive oil2 cloves garlic, diced small or pressed1 tsp salt1/2 tsp ground black pepper1/4 tsp ground corriander1 tbsp dried thyme1/4 tsp dried basil1/4 tsp dried parsley2 stalks celery, chopped1 medium onion, chopped3 medium carrots, sliced2 small red potatoes, chopped1.5 cups cauliflower, chopped1 14.5 oz can diced tomatoes1 14.5 oz can red kidney beans4 cups vegetable stock1.5 cups water
Halve fresh grape tomatoes and toss with a small amount of olive oil, salt, pepper, and ground corriander (not included in recipe). Roast at 400 degrees for 15 to 20 minutes.
Chop celery, onions, carrots, cauliflower, and red potatoes to similar size. Add to large pot with 1 tablespoon olive oil, salt, fresh ground black pepper, dried thyme, basil and parsley. Add garlic. Let cook until slightly soft or onions turn translucent.
To the pot add canned tomatoes, fresh tomatoes, kidney beans, vegetable stock and water. Bring to a boil and simmer for 15 to 20 minutes.
Add your choice of pasta and cook until al dente; approximately 6 to 8 minutes.
Garnish with parmesan cheese.
Serving Size: Makes approximately 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user DELISE808.
Chop celery, onions, carrots, cauliflower, and red potatoes to similar size. Add to large pot with 1 tablespoon olive oil, salt, fresh ground black pepper, dried thyme, basil and parsley. Add garlic. Let cook until slightly soft or onions turn translucent.
To the pot add canned tomatoes, fresh tomatoes, kidney beans, vegetable stock and water. Bring to a boil and simmer for 15 to 20 minutes.
Add your choice of pasta and cook until al dente; approximately 6 to 8 minutes.
Garnish with parmesan cheese.
Serving Size: Makes approximately 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user DELISE808.
Nutritional Info Amount Per Serving
- Calories: 131.5
- Total Fat: 2.0 g
- Cholesterol: 2.9 mg
- Sodium: 971.3 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 4.1 g
- Protein: 4.0 g
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