chocolate pb low carb protein bars
- Number of Servings: 4
Ingredients
-4 scoops chocolate protein powder-2/3 cup flax seed meal-4 tbsp natural peanut butter-1/4 cup water-stevia or natural sweetener (optional)-2 tbsp coca powder (optional)
Directions
-makes 4 servings
-mix all ingredients in a large bowl and stir. At first it may not seem like it is enough water, but keep stirring and it will eventually become a sticky blob of dough. Add 1 tbsp of water at a time if needed.
-divide mixture into 4 equal portions and place in separate pieces of plastic wrap placing them into bars. It's easier to shape them by lying plastic wrap on one side of a small casserole dish, pressing the dough into the natural shape of the dish.
-store the bars in fridge or freezer. Once solid, enjoy.
Serving Size: makes 4 bars
Number of Servings: 4
Recipe submitted by SparkPeople user NEW2DC83.
-makes 4 servings
-mix all ingredients in a large bowl and stir. At first it may not seem like it is enough water, but keep stirring and it will eventually become a sticky blob of dough. Add 1 tbsp of water at a time if needed.
-divide mixture into 4 equal portions and place in separate pieces of plastic wrap placing them into bars. It's easier to shape them by lying plastic wrap on one side of a small casserole dish, pressing the dough into the natural shape of the dish.
-store the bars in fridge or freezer. Once solid, enjoy.
Serving Size: makes 4 bars
Number of Servings: 4
Recipe submitted by SparkPeople user NEW2DC83.
Nutritional Info Amount Per Serving
- Calories: 291.7
- Total Fat: 17.1 g
- Cholesterol: 0.0 mg
- Sodium: 97.9 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 7.6 g
- Protein: 15.0 g
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