Chicken and Broccolli Casserole

Name: Chicken and Broccolli Casserole Recipe
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 8
Ingredients: 1 lb chicken breast cooked and diced; 1 package frozen broccoli (you can use fresh); 4 tbsp Smart Balance margarine; 4 tbsp flour; 2 cups skim milk; 1 cup low fat sour cream; 1 cup guyere cheese (or whatever cheese you prefer); 1/2 cup parmesan; salt and pepper to taste

Minutes to Prepare: 30
Minutes to Cook: 40

Number of Servings: 8

Ingredients

1 lb chicken breast cooked and diced1 package frozen broccoli (you can use fresh)4 tbsp Smart Balance margarine4 tbsp flour2 cups skim milk1 cup low fat sour cream1 cup guyere cheese (or whatever cheese you prefer)1/2 cup parmesansalt and pepper to taste

Directions

Melt margarine into a sauce pan, whisk in flour. When well incorporated add milk, cook until thickened. Take off burner, add sour cream, whisk until well incorporated, add cheeses. Place chicken and Broccoli into casserole dish, then pour in sauce, mix well. Sprinkle bread crumbs over top, you can add a little parmesan cheese too if you want. Bake in 375 oven for about 35 - 40 minutes.

Serving Size: makes about 8 servings, about 1 1/2 cups

Number of Servings: 8

Recipe submitted by SparkPeople user FRANNIEDID.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 384.7
Total Fat: 22.7 g
Cholesterol: 82.9 mg
Sodium: 566.3 mg
Total Carbs: 12.2 g
Dietary Fiber: 1.3 g
Protein: 30.9 g

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