Ethiopian Lentils and Yams
- Number of Servings: 3
Ingredients
Serving Size: 1 cup
Onions, raw, 1/2 medium,chopped Garlic, 3 clove,minced Ginger Root, 1 tsp, minced *Yams, 1 cup, cubes *Red Bell Peppers, 1/4, chopped Olive Oil, 1 1tsp *Lentils, split red , 2 Tbsp Tomato Paste, 2 tsp Paprika, 1 tsp *Coriander seed, 1/2 tsp Allspice, 1/4 tsp Cinnamon, ground, 1/4 tsp *fenugreek, 1/4 tsp Ginger, ground,1/4 tsp Salt, 1 dash Pepper, black, 1 dash 1 cup water
Serving Size: 1 cup
Nutritional Info Amount Per Serving
- Calories: 228.7
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 114.7 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 8.0 g
- Protein: 11.6 g
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