Fruit and vegetable smoothie

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 11
Ingredients
Walnuts, 0.5 cup, chopped Celery, raw, 1 cup, diced 1 cup cherry tomatoes Cucumber (with peel), 1 cup slices Green Peppers (bell peppers), 1 cup, chopped *Trop50 Orange Juice, 2 serving Banana, fresh, 1 medium Mangos, 1 fruit, sliced *Peaches, canned in water, 1 cup, halves or slices Spinach, fresh, 2 cup Strawberries, frozen, unsweetened, 1 cup, Blueberries, frozen (unsweetened), 1 cup, Water, tap, 2 cup
Directions
wash and chop celery and cucumber and green pepper, wash the cherry tomatoes, peal the banana, peal and slice the mango, if needed thaw the frozen strawberries and blueberries in a microvave (30 sec) put in the blender container and blend until smooth. You may want to add them slowly if your blender is not strong enough. and if the texture is thick add more water as needed.

Serving Size: makes 11, 1cup servings

Number of Servings: 11

Recipe submitted by SparkPeople user TWNOMWE.

Servings Per Recipe: 11
Nutritional Info Amount Per Serving
  • Calories: 101.5
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.3 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.8 g

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