Beef, Portabella, and Broccoli Stir-Fry
- Number of Servings: 4
Ingredients
1 lb steak cut into 1/4 inch slices1 T minced ginger2 T minced garlic1/2 bunch scallions sliced in 1/4 in. rounds1/4 c oyster sauce1 large head broccoli, chopped2 T peanut oil1/2lb portabella1 c chicken broth1 T cornstarch
Marinate steak in ginger, garlic, scallions, and oyster sauce.
Heat oil. Cook beef about 1-2 min. Add broccoli and mushrooms, cook another 2 minutes. Add broth till it heats. Remove broccoli and vegetables. Add cornstarch, cook till thickened (about 1 minute).
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user RAEQUIES.
Heat oil. Cook beef about 1-2 min. Add broccoli and mushrooms, cook another 2 minutes. Add broth till it heats. Remove broccoli and vegetables. Add cornstarch, cook till thickened (about 1 minute).
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user RAEQUIES.
Nutritional Info Amount Per Serving
- Calories: 319.1
- Total Fat: 16.1 g
- Cholesterol: 57.9 mg
- Sodium: 481.6 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 6.2 g
- Protein: 30.0 g
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