Crusted Oven Baked Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 Chicken Breast Halves1 cup milk 1 cup corn flakes, crushedgarlic powderpepperonion powderred pepper
Place the Corn Flakes into a large zip lock bag and crush until all pieces are about 1/4 their original size. (If you don't like the larger flakes crush to the consistency you enjoy). Place the milk into a wide, shallow dish. Dip once chicken breast half into the milk, sprinkle with spices as desired, then drop into the bag of Corn Flakes, shake to coat, place in a baking pan lightly coated with non-stick spray (I like the butter flavored). Repeat with the remaining chicken breast halves. Spray the coated breasts with a quick spritz of non-stick spray or butter spray. Bake in a 400 degree oven for 40 minutes or until chicken is cooked through.
Serving Size: Makes 6 roughly 3 ounce servings
Number of Servings: 6
Recipe submitted by SparkPeople user STLMARY.
Serving Size: Makes 6 roughly 3 ounce servings
Number of Servings: 6
Recipe submitted by SparkPeople user STLMARY.
Nutritional Info Amount Per Serving
- Calories: 117.7
- Total Fat: 2.3 g
- Cholesterol: 49.6 mg
- Sodium: 81.5 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.2 g
- Protein: 18.6 g
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