Salmon with Red Peppers

Name: Salmon with Red Peppers Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 salmon filet; 1 med. red bell pepper; 1 tsp. lemon juice; 1 clove garlic; 1 tsp. oregano; 1 tsp. rosemary; 1 tsp. marjoram

(9)

Number of Servings: 1

Ingredients

1 salmon filet1 med. red bell pepper1 tsp. lemon juice1 clove garlic1 tsp. oregano1 tsp. rosemary1 tsp. marjoram

Directions

Combine all ingredients except salmon and pepper in a large bowl.

Transfer salmon to a large plate. Add liquid mixture and marinate while heating skillet, for just a minute or two.

Place salmon in heated skillet and cook for 5-6 minutes on each side, flipping only once. Remove salmon and place on a clean serving dish.

Add peppers to the liquid left in the skillet. Saute just until fragrant or to your liking. Pour peppers and lemon garlic sauce over top of salmon and serve.

Serves 2-3 (1 filet)

Number of Servings: 1

Recipe submitted by SparkPeople user KELLYREMINGTON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 216.7
Total Fat: 7.5 g
Cholesterol: 60.3 mg
Sodium: 52.4 mg
Total Carbs: 16.0 g
Dietary Fiber: 4.1 g
Protein: 23.4 g

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Member Reviews

ABBY13
I would definately make this again. My family loved this! - 2/17/09
REVDEATH
Pretty good and easy to make - 4/3/08
MELHOOPER
I added some onions to grill with the peppers and it was good and easy. - 1/29/08
LAURALLANCE
I love salmon but never had it with peppers before. The whole family loved this recipe. - 6/30/20
BONNIE1552
Nice way to serve the peppers. - 10/25/19
DPULLA
Quick & Easy. Omitted peppers. Increased Rosemary to 2 tsp., lemon juice to 1 Tbsp., and added 1 Tbsp. olive oil. Everyone loved! (Like NaHa's) - 11/7/12
CD10853084
I like this, but I agree with a previous reviewer that said a tsp of lemon juice isn't enough to marinate. It was more like a dry rub. - 11/12/11
CATWOOMAN
Modified the recipe as not a fan of salmon. Used Mahi Mahi. Added 6 oz. chopped mushrooms, some scallions and omitted the rosemary. Put the fish in individual foil parcels and spooned the red pepper mixture over the 3 parcels. Baked in 375 oven for 30 minutes. Great! - 10/26/11
CD9898685
Quick and easy, and yummy! - 7/1/11
LHISLE
OK but not great. Recipe needs adjusting. How can you marinate anything in only 1 tsp. of liquid (lemon juice)? I ended up needing more like 1/4 C. or more of lemon juice. I also added onions and cilantro. Will look for some better salmon recipes before I'd make this one again. Not awful tho. - 2/15/10
COCOTREASURE
Im going to make this tonight, sound wonderful especially because i didnt know what i was going to do with these salmon fillets - 4/1/08
CRUBYSAIL
We had salmon tonight. I wish I'd seen this recipe before I cooked it. I will try this next time. Sounds yummy! - 2/8/08