Shrimp Scampi
- Number of Servings: 4
Ingredients
* Olive Oil, 2 tsp * Garlic, 6 cloves * Oregano, ground, 1 tsp * Shrimp, raw, 16 oz * White Wine, 2 fl oz * Cornstarch, 2 tsps * Swanson Chicken Broth 99% Fat Free, 1 cup * Salt, 1 tsp ( * Pepper, black, 1 tsp * Whole Wheat Linguini 8oz * Parsley, 1/2 C * Basil, 2 tbsp
Heat oil in a large skillet over medium-high heat; add garlic and sauté 1 minute. Add oregano and stir to coat. Add shrimp and sauté until bright pink, stirring frequently, about 3 minutes. Add wine and simmer about 1 minute.
Dissolve cornstarch in chicken broth in a small cup and whisk until blended; add mixture to skillet and simmer 2 minutes, until sauce thickens. Season to taste with salt and pepper.
Transfer cooked linguini to four individual shallow bowls and spoon shrimp and sauce over top; sprinkle with parsley and basil. Yields about 1 1/3 cups of pasta, 1/4 cup of sauce and 3 ounces of shrimp per serving.
We renovated Shrimp Scampi by:
Substituting healthier olive oil for butter — and using much less of it.
Adding extra garlic to kick up the flavor.
Number of Servings: 4
Recipe submitted by SparkPeople user TIFTONROSE.
Dissolve cornstarch in chicken broth in a small cup and whisk until blended; add mixture to skillet and simmer 2 minutes, until sauce thickens. Season to taste with salt and pepper.
Transfer cooked linguini to four individual shallow bowls and spoon shrimp and sauce over top; sprinkle with parsley and basil. Yields about 1 1/3 cups of pasta, 1/4 cup of sauce and 3 ounces of shrimp per serving.
We renovated Shrimp Scampi by:
Substituting healthier olive oil for butter — and using much less of it.
Adding extra garlic to kick up the flavor.
Number of Servings: 4
Recipe submitted by SparkPeople user TIFTONROSE.
Nutritional Info Amount Per Serving
- Calories: 250.5
- Total Fat: 4.7 g
- Cholesterol: 172.3 mg
- Sodium: 877.4 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 3.7 g
- Protein: 27.4 g
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