Ezekiel Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
21/2 cups wheat berries11/2 cups spelt flour1/2 cup barley1/2 cup millet1/4 cup dry green lentils2Tb Great Northern beans, dry2Tb Kidney beans, dry2Tb Pinto beans, dry4 cups warm water1 cup honey1/2 cup olive oil2Tb yeast2 Tb salt
1. Measure the water, honey, olive oil, and yeast into a large bowl. Let sit for 3-5 minutes.
2. Stir all of the grains and beans together until well mixed(do not add spelt flour). Grind in a flour mill. Add fresh milled flour, spelt flour, and salt to the yeast mixture; stir until well blended, about 10 min. The dough will be like that of a batter bread. Pour dough into 3 greased 9x5 inch loaf pans.
3. Let rise in your oven for about 30-45 minutes, or until dough has reached the top of the pan.
4. Bake at 350 for 45-50 minutes, or until loaves are golden brown.
Makes 3 loaves. Cut loaves into 12 pieces.
Number of Servings: 24
Recipe submitted by SparkPeople user GOLEAN@38.
2. Stir all of the grains and beans together until well mixed(do not add spelt flour). Grind in a flour mill. Add fresh milled flour, spelt flour, and salt to the yeast mixture; stir until well blended, about 10 min. The dough will be like that of a batter bread. Pour dough into 3 greased 9x5 inch loaf pans.
3. Let rise in your oven for about 30-45 minutes, or until dough has reached the top of the pan.
4. Bake at 350 for 45-50 minutes, or until loaves are golden brown.
Makes 3 loaves. Cut loaves into 12 pieces.
Number of Servings: 24
Recipe submitted by SparkPeople user GOLEAN@38.
Nutritional Info Amount Per Serving
- Calories: 138.0
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 4,780.7 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 2.9 g
- Protein: 2.8 g
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