Green Smoothie for One

Name: Green Smoothie for One Recipe
Yield: 1
Ingredients: Lemon juice 1 wedge; 1-2 tbsp. honey; 3/4 cup spinach; 1/2 cup strawberries frozen OR any fruit you like; 1/4 cup Vanilla Silk; 1/4 cup apple juice OR any fruit juice you like; 1/2 cup crushed ice

Number of Servings: 1

Ingredients

Lemon juice, 1 wedge1-2 tbsp. honey3/4 cup spinach1/2 cup strawberries, frozen OR any fruit you like1/4 cup Vanilla Silk1/4 cup apple juice OR any fruit juice you like1/2 cup crushed ice

Directions

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user FLUFFYTOFIT45.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 143.1
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 47.0 mg
Total Carbs: 34.4 g
Dietary Fiber: 2.4 g
Protein: 2.6 g

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