Apple and Oats Breakfast Smoothie

Name: Apple and Oats Breakfast Smoothie Recipe
Prep time: 6 min
Cook time: 2 min
Total time: 8 min
Yield: 1
Ingredients: Oats; Apple; Apple Juice; Strawberries; Ice; Agave (optional for sweetness)

Minutes to Prepare: 6
Minutes to Cook: 2

Number of Servings: 1

Ingredients

OatsAppleApple JuiceStrawberriesIceAgave (optional for sweetness)

Directions

Grind the oats in the blender first, so that they become fine. Then, add ice, and blend again to get the ice fine. Then add the rest of the ingredients, and blend.

Serving Size: Makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user PUNKIEHUTCH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 205.1
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 5.7 mg
Total Carbs: 47.9 g
Dietary Fiber: 6.1 g
Protein: 2.7 g

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