Minestrone, Eat Clean, 12 svgs, 2 cups each

Name: Minestrone, Eat Clean, 12 svgs, 2 cups each Recipe
Yield: 24
Ingredients: Red Ripe Tomatoes 2 cup chopped or sliced; Carrots raw 3 medium; Onions raw 1 large; Celery raw 4 stalk medium (7-1/2 - 8 long); Zucchini 2 cup sliced; Beans great northern 2 cup; Green Beans (snap) 2 cup; Kale 2 cup chopped; Cabbage napa 4 cup; Turnips 2 small; Brown Rice Pasta .5 cup dry; V8 Vegetable Juice Low Sodium 64 oz; Chicken broth low sodium 16 cup; Chicken Breast no skin 2 breast bone and skin removed; 2 Tbsp fresh basil; 2 Tbsp fresh rosemary; 2 Tbsp fresh parsley

(3)

Number of Servings: 24

Ingredients

Red Ripe Tomatoes, 2 cup, chopped or sliced Carrots, raw, 3 medium Onions, raw, 1 large Celery, raw, 4 stalk, medium (7-1/2" - 8" long) Zucchini, 2 cup, sliced Beans, great northern, 2 cup Green Beans (snap), 2 cup Kale, 2 cup, chopped Cabbage, napa, 4 cup Turnips, 2 small Brown Rice Pasta, .5 cup dryV8 Vegetable Juice, Low Sodium, 64 oz Chicken broth, low sodium, 16 cupChicken Breast, no skin, 2 breast, bone and skin removed 2 Tbsp fresh basil2 Tbsp fresh rosemary2 Tbsp fresh parsley

Directions

Makes 12 servings, 2-cups each.

Number of Servings: 24

Recipe submitted by SparkPeople user JPTOWNSEND.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 101.9
Total Fat: 1.6 g
Cholesterol: 11.5 mg
Sodium: 163.4 mg
Total Carbs: 12.2 g
Dietary Fiber: 3.2 g
Protein: 8.9 g

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Member Reviews

STORM-BLYSS
5 STARS PLUS!!!! I loved this soup. I made it in the middle of October and froze it in individual portions. I was the only one who partook of its nutritious warm comfort. And it was gone in less than three weeks. Am making it again this weekend. - 11/17/12
KABORDEAUX
Do you just throw it all in a pot until it boils and then simmer? - 9/8/09
CHERRIBABE
I just found this recipe in the book yesterday and it was delicious. I'm vegetarian so didn't add chicken and doubled up on beans and added chickpeas too, as well as corn and sweet potato. Was amazing, delicious and low sodium. I have soup for days and weeks (and froze a lot!) - 5/18/09
LEAKAY59
Wonderful low-cal, low-sodium, very filling and very tasty soup. Be prepared, people, this makes A LOT of soup! It is actually 24 cups of liquid PLUS all the vegetables, so plan accordingly! Have plenty of people to feed or plenty of space to freeze it! You won't want to waste any of it. - 2/22/09