Dirtbob's Chicken Tortilla Soup

Name: Dirtbob''s Chicken Tortilla Soup Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 8
Ingredients: Onions raw .5 medium (2-1/2 dia); *McCormick Chili Powder 4 tsp; *Swanson Natural Goodness Chicken Broth 1.25 cup; *Christopher Ranch Garlic (Minced in Water) 3 tsp; *(V) Peppers Green Chili chopped (Gr Value) 6 tbsp; *Corn Great Value Whole Kernel Golden Frozen 1 cup; Chicken Breast (cooked) no skin 2 breast bone and skin removed; Olive Oil 2 tbsp; Del Monte Diced Tomatoes No Salt Added 3.5 cup; *Bush�s Black Bean reduced sodium 1.75 cup; *Velveeta shreds pepper jack .5 cup; *Tostito's Roasted Garlic & Black Bean Tortilla Chips 6 oz

(1)

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 8

Ingredients

Onions, raw, .5 medium (2-1/2" dia) *McCormick Chili Powder, 4 tsp *Swanson Natural Goodness Chicken Broth, 1.25 cup *Christopher Ranch Garlic (Minced in Water), 3 tsp *(V) Peppers, Green Chili, chopped (Gr Value), 6 tbsp *Corn, Great Value Whole Kernel Golden, Frozen, 1 cup Chicken Breast (cooked), no skin, 2 breast, bone and skin removed Olive Oil, 2 tbsp Del Monte Diced Tomatoes, No Salt Added, 3.5 cup *Bush�s Black Bean, reduced sodium, 1.75 cup *Velveeta shreds pepper jack, .5 cup *Tostito's Roasted Garlic & Black Bean Tortilla Chips, 6 oz

Directions

Saute onion and garlic in 1tbsp olive oil. Add tomatoes, seasonings, black beans, chilis, corn, broth and simmer for 15 minutes. Cook cubed chicken in 1 tbsp olive oil until done then add to simmering mixture. Continue to simmer for 30 more minutes. Serve with 6 tortilla chips and a dash of pepper jack cheese.

Serving Size: Makes 8-1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DIRTBOB.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 324.3
Total Fat: 12.1 g
Cholesterol: 40.3 mg
Sodium: 515.2 mg
Total Carbs: 35.0 g
Dietary Fiber: 6.2 g
Protein: 21.2 g

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Member Reviews

MRSDIRTBOB
YUMMY!!! You can save some calories and sodium by omitting the tortilla chips and cheese, but this is so good and we will be making it again....trying to work out a bigger portion still by adding more vegetables. - 4/17/13