Awaze Tibs (Ethiopian Lamb & Onion Stew)

Name: Awaze Tibs (Ethiopian Lamb & Onion Stew) Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 2 tsp ghee; 2 red onions chopped (about 2 small); 1 inch fresh ginger peeled and grated (about 1 1/2 tsp); 3 cloves garlic crushed; 2 tsp berber�; 1 cup low-fat/low-sodium chicken or beef broth; 1 lbs cubed lamb; 1 pinch of salt/to taste; 1-2 grinds of fresh ground black pepper to taste

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

2 tsp ghee2 red onions, chopped (about 2 small)1 inch fresh ginger, peeled and grated (about 1 1/2 tsp)3 cloves garlic, crushed2 tsp berber�1 cup low-fat/low-sodium chicken or beef broth1 lbs cubed lamb1 pinch of salt/to taste1-2 grinds of fresh ground black pepper, to taste

Directions

Chop onions, mash or mince garlic, grate ginger.

Heat 2tsp ghee (or coconut oil) in a large pan. Cook onions with a pinch of salt until golden, about 5-10 minutes.

Add in spices and cook another 1-3 minutes.

Add cubed lamb and brown.

Simmer, partially covered for 30-35 minutes or until lamb is tender. For a less soupy dish, finish the last few minutes uncovered.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SULABLUE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving