Chicken Salad With Apples and Cranberries
- Number of Servings: 4
Ingredients
3 cups diced cooked chicken1/4 cup dried cranberries1/2 cup diced celery2 to 3 tablespoons finely chopped red onion1/2 cup diced apple1/4 cup chopped walnuts or pecans, optional4 tablespoons plain nonfat yogurt2 tablespoons mayonnaise2 teaspoons lemon juice1/8 teaspoon curry powder, or to taste, optional1/4 teaspoon salt, or to taste1/8 teaspoon ground black pepperlettuce leaves
Combine the chicken, cranberries, celery, onion, apple, and walnuts, if using.
In a cup or small bowl combine 4 tablespoons of mayonnaise. the lemon juice, curry powder, if using, and salt and pepper. Stir into the chicken, adding more mayonnaise as needed and for taste. Line bread or rolls with lettuce and spread chicken salad on the bread or serve the chicken salad on lettuce-lined plates.
Serves 4.
Serving Size: Makes 4 one-cup serviings
In a cup or small bowl combine 4 tablespoons of mayonnaise. the lemon juice, curry powder, if using, and salt and pepper. Stir into the chicken, adding more mayonnaise as needed and for taste. Line bread or rolls with lettuce and spread chicken salad on the bread or serve the chicken salad on lettuce-lined plates.
Serves 4.
Serving Size: Makes 4 one-cup serviings
Nutritional Info Amount Per Serving
- Calories: 369.3
- Total Fat: 16.7 g
- Cholesterol: 108.2 mg
- Sodium: 454.6 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 2.1 g
- Protein: 41.8 g
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