Spicy and Herb-alicious Roasted Chickpeas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
*1 can of garbanzo beans, drained and dried*1 tbs of Paprika*1 tbs of smoked sea salt*1 tbs rosemary*1 tsp Thyme1 tbs olive oilchili pepper flake to taste
*preheat oven to 350
*Make sure garbanzo beans are completely lack of moisture
*add spices and oil to the beans
*spread evenly in a shallow pan
*put into oven for 30 minutes checking it every 10 minutes, turning them so they brown and burst
*take out when browned to desired amount
*enjoy
Serving Size: Makes 6 nice-size servings
*Make sure garbanzo beans are completely lack of moisture
*add spices and oil to the beans
*spread evenly in a shallow pan
*put into oven for 30 minutes checking it every 10 minutes, turning them so they brown and burst
*take out when browned to desired amount
*enjoy
Serving Size: Makes 6 nice-size servings
Nutritional Info Amount Per Serving
- Calories: 170.5
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,522.7 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 6.1 g
- Protein: 6.3 g
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