no cereal breakfast cereal

Name: no cereal breakfast cereal Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: coconut oil 1 tbs; flaxseed meal 2 tbs; protein powder 2 tbs; egg white; cinnamon 1 tbs; egg yolk; honey .5 tbs; walnuts 14 grams; blueberries dried 20 grams; milk 2% .25 cup

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

coconut oil 1 tbsflaxseed meal 2 tbsprotein powder 2 tbsegg whitecinnamon 1 tbsegg yolkhoney .5 tbswalnuts 14 gramsblueberries, dried 20 gramsmilk, 2% .25 cup

Directions

blend coconut oil, flax seed meal protein powder, egg white and cinnamon sprinkle some salt in. microwave for 30s. stir in honey, egg yolk, walnuts and berries. pour milk and enjoy.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LHART145.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 530.9
Total Fat: 33.5 g
Cholesterol: 178.7 mg
Sodium: 128.7 mg
Total Carbs: 44.0 g
Dietary Fiber: 10.4 g
Protein: 18.6 g

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