FRANKS SUPER SMOOTHIE WITH FRUIT, MILK, AND PROTIEN POWDER

Name: FRANKS SUPER SMOOTHIE WITH FRUIT, MILK, AND PROTIEN POWDER Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: Place frozen banana and three berry medley to blender; Segment two cuties and add; Add 3 fresh strawberries.; Add 1 to 1.5 cups of crushed ice; Add 1 cup cold water; Blend mixture at medium speed until mixture is easily flowing.; Add milk; Add 1 scoop of Body Fortress protein powder or equivalent slowly to drink while blending making sure the powder is thoroughly mixed and blended.; For extra body blend at high speed for last few seconds.

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

Place frozen banana and three berry medley to blenderSegment two cuties and addAdd 3 fresh strawberries.Add 1 to 1.5 cups of crushed iceAdd 1 cup cold waterBlend mixture at medium speed until mixture is easily flowing.Add milk Add 1 scoop of Body Fortress protein powder or equivalent slowly to drink while blending making sure the powder is thoroughly mixed and blended.For extra body, blend at high speed for last few seconds.

Directions

Place all fruit in blender
Add crushed ice and water and blend.
When blended, add milk and protein powder and thoroughly blend until smooth texture.

Serving Size: Makes 2 1.5 c servings

Number of Servings: 2

Recipe submitted by SparkPeople user FIRECOM.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 223.0
Total Fat: 1.8 g
Cholesterol: 33.8 mg
Sodium: 71.6 mg
Total Carbs: 37.2 g
Dietary Fiber: 3.8 g
Protein: 17.0 g

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