Low carb Beef And Butternut Stew

Name: Low carb Beef And Butternut Stew Recipe
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 6
Ingredients: 500 Grams Cubed Beef; 1 tin Crushed Tomatoes; 1 Onion finely chopped; 3 Cups Chopped Butternut; Herbs to taste; 1tbsp Olive Oil; Salt and pepper; Red Wine (optional)

Minutes to Prepare: 10
Minutes to Cook: 120

Number of Servings: 6

Ingredients

500 Grams Cubed Beef1 tin Crushed Tomatoes1 Onion, finely chopped3 Cups Chopped ButternutHerbs to taste1tbsp Olive OilSalt and pepperRed Wine (optional)

Directions

Brown onion in oil, add cubed beef and brown, add wine or water to scrape up brown bits. Add Butternut and tomatoes. Bring to heat, add herbs, salt and pepper. Simmer for 2 hours until meat is tender. Reduce liquid by simmering.

Serving Size: Makes 6 Bowl Servings

Number of Servings: 6

Recipe submitted by SparkPeople user DEKLERK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 239.3
Total Fat: 14.1 g
Cholesterol: 51.4 mg
Sodium: 42.3 mg
Total Carbs: 12.8 g
Dietary Fiber: 3.7 g
Protein: 16.2 g

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Member Reviews

NASFKAB
Great idea - 3/30/20