Conny's Seafood Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Shrimp, cooked, 10 ozWhole Milk / Vitamin D, 3 cupWater, tap, 3 cup (8 fl oz)*Potato, raw, 1 large (3" to 4-1/4" dia.)Carrots, cooked, 0.5 cup slices Mushrooms, cooked, 0.5 cup piecesCod (fish), 1 fillet Haddock (fish), 1 fillet Sea Bass (fish), 1 filletChicken Broth or Bouillon, 1 cup (8 fl oz)Thyme, ground, 1 tbspBacon Bits, 8 tbspWheat flour 0.125 cup
1) Fry bacon until crispy, take it out and let it rest on a kitchen paper to reduce the fat
2) Add to the bacon fat in the pan: onions, mushrooms and potatoes that are cut into little cubes. Fry until the get some color
3) Add flour and stir for 2-3 min.
4) Add Milk and let it cook for about 5 min. (stir until smooth)
5) Add Water and broth and let it cook for about 10 min. Also add thyme, pepper and salt.
6) Add Shrimp and fish,that got cut in about 2x2 in pieces, as well as the carrots (cubes) and let it all cook on low for about 20 min.
7) Add more spices as needed.
8) Serve chowder with crumbled bacon on top and crackers on the side.
Serving Size: 6 servings (bowls: about 1.5 cups each)
Number of Servings: 6
Recipe submitted by SparkPeople user CONNYNUS.
2) Add to the bacon fat in the pan: onions, mushrooms and potatoes that are cut into little cubes. Fry until the get some color
3) Add flour and stir for 2-3 min.
4) Add Milk and let it cook for about 5 min. (stir until smooth)
5) Add Water and broth and let it cook for about 10 min. Also add thyme, pepper and salt.
6) Add Shrimp and fish,that got cut in about 2x2 in pieces, as well as the carrots (cubes) and let it all cook on low for about 20 min.
7) Add more spices as needed.
8) Serve chowder with crumbled bacon on top and crackers on the side.
Serving Size: 6 servings (bowls: about 1.5 cups each)
Number of Servings: 6
Recipe submitted by SparkPeople user CONNYNUS.
Nutritional Info Amount Per Serving
- Calories: 301.6
- Total Fat: 7.8 g
- Cholesterol: 152.5 mg
- Sodium: 814.5 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 2.5 g
- Protein: 36.6 g
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