Turkey Chili II

Name: Turkey Chili II Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 lb ground turkey 99% fat free; 1 15.5 oz can black beans; 1 15.5 oz can kidney beans; 1 14.5 oz can petite dice tomatoes w/ jalapenos; 1 Tbl. olive Oil; 1 medium onion chopped

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 lb ground turkey 99% fat free1 15.5 oz can black beans1 15.5 oz can kidney beans1 14.5 oz can petite dice tomatoes w/ jalapenos1 Tbl. olive Oil1 medium onion, chopped

Directions

brown turkey and onion in olive oil. Add the remaining ingredients and simmer at least 30 minutes.

Serving Size: makes four 2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user DEBDUBEAU.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 385.0
Total Fat: 5.0 g
Cholesterol: 55.0 mg
Sodium: 302.8 mg
Total Carbs: 41.8 g
Dietary Fiber: 11.5 g
Protein: 40.5 g

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